10-09-2018 HM Getting Enough Sleep

Are you getting enough sleep?  Chances are you’re not.  Recent findings on sleep deprivation and fatigue explain what inadequate sleep does to the young brain. 

Health Matters is a production of KIDE Hoopa CA.  Produced and written by Cynthia Poten.  Engineered by Michael Heminger.  Our readers were Coty Yarbrough, Michael  Heminger  and Joseph Orozco.

10.09.18 H.M. Getting Enough Sleep transcript