Native America Calling

Today, February 3 – Making room for stress management

A lot of people are turning to stress relievers to help cope with the ongoing pandemic, economic worries, and political anxiety, all on top of the regular day-to-day pressures. Without proper management, stress can cause symptoms such as changes in appetite, difficulty concentrating, headaches, and even worse health problems. Some people resort to unhealthy remedies to stress like self-medicating with alcohol or drugs. But there are a number of healthy alternatives, including traditional Native methods. We’ll devote some time to talk with experts about techniques that provide results and are easy to incorporate in your daily routine.

To join the discussion, call 1-800-996-2848