2016-02-02 Eating Habits

This is Health Matters, continuing our discussion of how to build healthier habits.

Our focus this week is eating habits. We’re avoiding the diet word for the moment. Because we want to emphasize that eating food that’s fosters health doesn’t have to mean a rigid regimen of meals that leave you feeling deprived and unsatisfied.

Acid/Alkaline Chart

H.M. Eating Habits Transcripts


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