This is Health Matters. Last week we reported that people can get the magnesium they need from food — once they know the best sources. “There is 80% less magnesium in today’s produce than 65 years ago. …If eighty to 100 percent of magnesium is missing, it sounds like we can not get the magnesium we need from food.”
Health Matters is a production of KIDE Hoopa CA. Produced and written by Cynthia Poten. Engineered by Joseph Orozco. Our readers were Kristen Marshall, Emilee Marshall and Joseph Orozco. For this audio and more information, visit our download area at www.kidefm.org. Thank you for listening. Your health adds to the health of our community.
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Sources and Links
Food Sources of Magnesium