2017 12 12 HM Starch and Health

This is Health Matters reporting on starch and blood sugar. “But not all starches are the same. Research has found
that some kinds of starchy foods actually reduce the appetite and thus can help with weight gain.

Health Matters is a production of KIDE Hoopa CA.  Produced and written by Cynthia Poten. Engineered by Joseph Orozco.  Our readers were Taushona Moon, Michael Heminger and Joseph Orozco. Thank you for listening. Your health adds to the health of our community.

 

 

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Sources

November 2017 ON HEALTH, Consumer Reports

https://livewell.jillianmichaels.com/food-starch-definition-5264.html

Resistant Starch Research Explained

Health Benefits

Resistant Starch Health Benefits