Category: Media Library and Podcasts

Episode describing why we should avoid canned foods.     [sdm_download id=”18079″ fancy=”0″]

A discussion of health risks posed by industrially produced eggs and why the higher cost of organic or free range

A discussion regarding stress’ toll on contemporary life and why, at the same time, physical stress is good for us;

Chronic back pain can be alleviated. Posture is key, whether standing, sitting, bending, sleeping, etc. A summary of how to

This report discusses walking speed as a vital sign indicator of health.             [sdm_download id=”18071″

This report discusses the multiple benefits of coffee, including it’s proven association with a lowered risk for contracting type 2

This report discusses research on how watching tv for hours everyday increases the risk of disease.   [sdm_download id=”18067″ fancy=”0″]

2015 05.19 H.M. Body and Soul 1, Final Edit This report introduces a new series of episodes to Health Matters–

This report discusses the health benefits of breakfast– from weight loss and weight management to mental alertness and cognitive performance.

This report discusses the cooking oils found to be the most beneficial to sustaining health — extra virgin olive oil