10 Happiness and Health

10. Happiness and HealthThe focus of this episode is the impact of happiness (and mood disorders) on health. Mood problems have a physiological basis, which is why drug treatment can be effective. But the brain chemistry of mood is also impacted by exercise and by several strategies which, when repeated daily, change the brain chemistry and build new neural networks that reinforce healthier emotions and attitudes.




[sdm_download id=”18194″ fancy=”0″]