Category: Media Library and Podcasts

This episodes discusses what happens to the body during a stress response and why chronic stress is so detrimental to

This episode discusses strategies for improving energy. The common causes of disease are discussed, and basic strategies for building body

This episode discusses the causes of heart disease and the life-style choices that can prevent it. LDL and HDL cholesterol

The focus of this episode is diabetes. What happens physiologically with this disease and what strategies to follow to both

The focus of this episode is Sleep. There are multiple negative health consequences that arise from insufficient sleep. The physiology

The focus of this episode is the impact of happiness (and mood disorders) on health. Mood problems have a physiological

The focus of this episode is Conquering Addiction. The pleasure center of the brain and the role of the brain

This episode explains the risks and the physiology of cancer, providing a context for why cancer risk can be reduced

The secrets of healthy aging are the secrets of good health at any age — good diet, normal body weight,

Embarking on a program to improve your health sooner or later leads to improving the health of the whole family.