Taking Charge

• 14. Healthy Families

• 13. Secrets of Aging Well

• 12. Preventing Cancer

• 11. Conquering Addiction

• 10. Happiness and Health

• 09. Sleep Cure

• 08. Diminishing Diabetes

• 07. Outsmarting Heart Disease

• 06. Maximizing Energy

• 05. Mastering Stress

• 04. The Personal Plan

• 03. Getting Started

• 02. Getting Motivated

• 01. Health and the Brain