2015 05.19 H.M. Body and Soul 1, Final Edit This report introduces a new series of episodes to Health Matters–

This report discusses the health benefits of breakfast– from weight loss and weight management to mental alertness and cognitive performance.

This report discusses the cooking oils found to be the most beneficial to sustaining health — extra virgin olive oil

This report discusses why low-fat diets can be detrimental to human health.   [sdm_download id=”18059″ fancy=”0″]

This report discusses a host of studies that have found diet soda leads to weight gain, metabolic syndrome and the

This report discusses Dehydration.           [sdm_download id=”18055″ fancy=”0″]

This report discusses prescription and over the counter drugs that pose a risk for sunburn and heatstroke.      

This report concludes the series on medicinal herbs. The focus is parsley.  

An update on the health effects of salt.